Yoga Core & Twists Abs Workout from BeFiT Trainer Open House with Laurel Erilane is a 14 minute core-strengthening Yoga routine that uses a flowing series quintessential Yoga poses to release tension, challenge the abdominals and obliques, reduce anxiety and tone the body from top to bottom. Awaken the core and clear the mind as you increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! Let go of the stresses of the day as you elongate the spine, improve posture, enhance digestion and stretch out the entire body with result-driven moves like child’s pose, boat pose, downward dog, planks, side planks, core strength, crescent lunges, crescent twists, Warrior III, chair pose, standing splits, forward folds, universal twists and more that are sure to leave you feeling refreshed and renewed. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Take this workout with you anywhere for a quick tune-up to get rid of unwanted tension and tone the arms, legs, chest, abs, shoulders, back, glutes and obliques. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for today through the power of Yoga. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:
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be fit fortaleza Yoga Core & Twists Abs Workout: BeFiT Trainer Open House- Laurel Erilane | |
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| How-to & Style | Upload TimePublished on 11 Jan 2016 |
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